Pubilshed Date : July 8, 2023
Blood pressure is the most common health problem nowadays. Also known as hypertension, high blood pressure affects 1 in 3 adults. However, by changing your diet or including certain food in your everyday diet, you can maintain your bp level at a great extent along with lowering the risk of associated diseases like heart disease, stroke, and kidney disease. If you are wondering to know those exotic food in Delhi that will help, so here is some options:
Get these options of exotic food in Delhi while ordering your grocery and stay fit.
To consume a daily dose of green vegetables, stir spinach into curries and stews, sauté Swiss chard with garlic for a tasty side dish, or bake a batch of kale chips.
Just one cup of any flavor will make your day. Replace them with your regular milk tea or coffee.
5. Pineapple: Pineapple is a fruit that has lowest sodium content. A cup of pineapple juice has about 1 mg sodium and 195 mg potassium. That’s why nutritionists suggest pineapple juice for people with hypertension.
So, what are your views about it do you follow a specific diet as recommended by a doctor to manage your blood pressure. Share with us and we will show it with our readers. If you are finding organic food online, please contact us at Digi’s Fresh.