These Fruits and Vegetables You Should Always Buy Organic

Organic fruits and vegetables are a boon for our body as they are free from harmful toxics and chemicals. They are even better for farmers and our entire food industry. There’s nothing like taking a taste of a delicious apple that has no waxy coating or slicing into a cucumber that doesn’t have that slimy, waxy finish. Foods on the below list are the most heavily sprayed crops of all foods, so you should always look to buy organic vegetables online store.

But organic isn’t always easy to buy on a budget, so that’s why choosing organic foods from “The Dirty Dozen” list each year is so important. Let’s take a look on the list of it:

The Dirty Dozen

These fruits and vegetables should be bought organic when possible since they are the most heavily sprayed crops.

• Apples: There are good reasons to eat organic and locally raised fruits and vegetables. The average conventionally grown apple has more pesticide residue on it than any other fruit or vegetable. So make sure it is fully fresh and organic to enjoy all benefits.

• Strawberries: Organically-grown strawberries taste better, are more nutritious, and are better for soil and environment than are conventionally-grown strawberries. When it comes to human consumption, the most important nutrients found in strawberries are Vitamin C, phenolic compounds, and antioxidants. The organic strawberries had significantly higher levels of all three. The conventional strawberries did have higher levels of potassium and phosphorous.

• Celery: When researchers at the EWG analyzed 89,000 produce-pesticide tests to determine the most contaminated fruits and vegetables, celery topped the chart. “In terms of the sheer number of chemicals, it was the worst. So health experts recommend that advises buying organic bell peppers, spinach and potatoes because they scored high for pesticides, as well.

• Spinach: Spinach is packed with nutrients, a staple for healthy eating during the winter and spring. But new federal data shows that conventionally grown spinach has more pesticide residues by weight than all other produce tested. So switch to organic spinach variety.

Apart from this, there are many other products which have higher chemicals like:

• Sweet bell peppers
• Cucumbers
• Cherry tomatoes
• Kale