Eating Blackberry During Pregnancy is Safe or Not?

Eating fresh and exotic food is always said to be nutritious and for pregnant women it is highly recommended to eat fresh organic fruits and vegetables as they are a great sources of vitamins and healthy minerals. Where some fruits are allowed and considered extremely beneficial for a mommy-to-be, some fruits are highly restricted.  If you are thinking of adding blackberries in your pregnancy diet but are not sure whether it falls in the category of safe or unsafe pregnancy foods then this article is for you or your loved ones who are expecting.

Can Pregnant Women Eat Blackberries?

If you are wondering whether to have blackberry or not when you want to grab more exotic food from the exotic grocery store during pregnancy, so the answer is Yes.   You may safely consume blackberries and add them to your pregnancy diet. However, make sure you wash them thoroughly before consuming them to remove any traces of dirt, pesticides, bacteria or other such substances. Moreover, the unique taste of blackberries can make you salivate anytime, and crave for them during pregnancy.

Nutrients Value in Blackberries

Some of the nutrients that you can find in blackberries include:

Nutrient	Amount (100 grams)
Carbohydrates	10.2 grams
Dietary Fibre	5.3 grams
Sugars	4.9 grams
Protein	1.4 grams
Total Fat	0.5 grams
Vitamin C	21 mg
Iron	0.6 mg
Calcium	29 mg

Health Benefits of Eating Blackberry during Pregnancy

The nutritional value clearly indicates its nutritional importance, however, it should be properly washed before eating them as they can carry dirt and dangerous germs.

• Since blackberries have lots of fibre, they can help keep your digestive system on track.
• Blackberries also ensure heart health. In fact, if the mother has a congenital heart illness, the consumption of blackberries can prevent the baby from acquiring it too.
• Blackberries can help ensure good eye health for you and your baby.
• As blackberries pack in lots of vitamin K, they can help keep excessive bleeding during pregnancy at bay.
• Blackberries are rich in several nutrients that can help keep cancer at bay.
• Blackberries also promote good blood circulation.
• They are also rich sources of folate and will thus keep birth defects at bay. Furthermore, blackberries can also reduce the chances of miscarriage in pregnant women.

Looking at so many health benefits, you can add it in your pregnancy diet guilt-free. Though, we highly recommend you should consult your doctor for a risk-free diet according to your body. Share if you recommend any other exotic food which is delicious, nutritious and highly liked by pregnant ladies.