Pubilshed Date : July 2, 2023
Eating fresh and exotic food is always said to be nutritious and for pregnant women it is highly recommended to eat fresh organic fruits and vegetables as they are a great sources of vitamins and healthy minerals. Where some fruits are allowed and considered extremely beneficial for a mommy-to-be, some fruits are highly restricted. If you are thinking of adding blackberries in your pregnancy diet but are not sure whether it falls in the category of safe or unsafe pregnancy foods then this article is for you or your loved ones who are expecting.
If you are wondering whether to have blackberry or not when you want to grab more exotic food from the exotic grocery store during pregnancy, so the answer is Yes. You may safely consume blackberries and add them to your pregnancy diet. However, make sure you wash them thoroughly before consuming them to remove any traces of dirt, pesticides, bacteria or other such substances. Moreover, the unique taste of blackberries can make you salivate anytime, and crave for them during pregnancy.
Some of the nutrients that you can find in blackberries include:
|Nutrient||Amount (100 grams)|
|Dietary Fibre||5.3 grams|
|Total Fat||0.5 grams|
|Vitamin C||21 mg|
Health Benefits of Eating Blackberry during Pregnancy
The nutritional value clearly indicates its nutritional importance, however, it should be properly washed before eating them as they can carry dirt and dangerous germs.
Looking at so many health benefits, you can add it in your pregnancy diet guilt-free. Though, we highly recommend you should consult your doctor for a risk-free diet according to your body. Share if you recommend any other exotic food which is delicious, nutritious and highly liked by pregnant ladies.