Cranberry is one of most juicy fruits and popular among berry family. Being one of the most underrated members of the berry family, it is full of antioxidants and high in fibre. It’s important to note that raw cranberries are the most nutritious variation of the fruit. You can easily find it with organic food online store.

Nutritional Profile:

Fresh cranberries are nearly 90% water, but the rest is mostly carbs and fiber.

The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are:

• Calories: 46
• Water: 87%
• Protein: 0.4 grams
• Carbs: 12.2 grams
• Sugar: 4 grams
• Fiber: 4.6 grams
• Fat: 0.1 grams

Vitamins:

Cranberries are a rich source of several vitamins and minerals, especially vitamin C.

• Vitamin C
• Magnese
• Vitamin E
• Vitamin K1
• Copper

Cranberry for Weight Loss:

Organic food online store is always kept demanded because of their exotic fruits as they are used for various things like cranberries are used for weight loss.