Pubilshed Date : March 23, 2023
Exotic fruits are one of the most sought things in metro cities as more people are getting aware with the taste and benefits offered by them. Longan is one of such exotic fruits, looked by the people who buy organic fruits in Noida, Delhi, and Gurugram. It looks alike Lychee.
Undoubtedly, Longan has the powers of a mutant, but they are beneficial and not destructive. This little brother of lychee has wound healing, anti-aging, and anti-inflammatory powers.
Longan is a small, round, sweet, and watery fruit that is very similar to lychee fruit. It has a yellowish-brown thick shell, also known as a pericarp, which hardens as it ages. When it‘s young and fresh, you can peel the pericarp off to get a translucent, white, watery pulp embedding a big black seed, almost like an eye. You need to separate the seed to eat it. However, the seeds can also be processed to obtain essential oils and extracts.
If we talk about the taste difference, the debate about whether longan or lychee fruit tastes better is ongoing. It comes down to a matter of personal taste.
Nutritional Facts:
The nutritional profiles of longan and lychee are similar. Both fruits are low in calories and carbs and have zero fat. One ounce of fresh longan has just 17 calories and 4 grams of carbs.
Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. One ounce of dried longan has 80 calories and 21 carbs.
Apart from this, Longan is a good source of vitamin C. An ounce of fresh longan provides almost 40 percent of the recommended daily value of vitamin C. Vitamin C is important for healthy bones, blood vessels, and skin.
Benefits of Eating Longan:
Once you start eating Longan regularly, you can notice these health benefits:
So what are you waiting for. Start easting it today. Order the most fresh and exotic fruits with Digi’s Fresh. Checkout now!